Scientific researchers have found that the main ingredients of edible bird’s nest are water-soluble protein, carbohydrate, trace elements of calcium, phosphorus, iron, sodium, potassium, iodine and 18 types of amino acids that promote growth and development of the body. Bird’s nest is an excellent restorative food with a sweet and calm character; it is good for any age or gender
Most recently, researchers from Japan have discovered that extracts from edible bird’s nest contains anti common flu properties. They concluded that it is a safe and natural source of protein for the prevention of influenza viruses.
In summary, bird’s nest nutritional properties are proteins, minerals and epidermal growth factors and the functional values of health supplement include stimulating growth of human cells, rejuvenating of human skin and improving of immune system.